The Fitness Zone

Athletic Training Tips For A Successful Trainer Program

Jun 26, 2014 | by AIF

Training an athlete requires extensive programming and a high level of exercise prescription, says Matthew Boulous, Coach at the Australian Institute of Fitness NSW, but we also know that training elite athletes is a goal for many PTs. With this in mind, Matthew has shared key tips to kick start your career path.

Getting Started

Prior to commencing training an athlete, a solid foundation must be laid in order to build some unique and sports specific sessions for a client who will be training at a highly advanced level.

After completing your Master Trainer Program™  at the Australian Institute of Fitness, it’s important to get further education and experience. One course that is a MUST is your Level 1 Strength and Conditioning and Sports Trainer certifications, these courses will build on your current skills within the sports specific demographic. If you are looking for more courses that you can upskill, check out the Australian Fitness Network as they have a range of courses that you can add to your personal training belt.

A great way to take this further is to apply with local clubs within your chosen sport and build up valued voluntary hours and hands-on knowledge to take the information from the books to the field. Having experience within the sport that you are training is essential also.

Tips for Training Athletes

When training an athlete, whether they are at an elite or semi-professional level, you first must take into account their current training load inclusive of team/club training sessions, trials, meets and matches. Overtraining can potentially affect performance, and worst case, cause injuries down the track.

If you have an athlete from the start of a pre-season, ensure to build a strong aerobic base with a lot of aerobic volume on the field/track or an alternative venue. This can be coupled with a weights program that focuses on strength, and exercises which will test their balance and stability that can be built on as the season commences. These all ensure your athlete can recover more effectively between sessions, games, as well as more intense workouts, focusing more on speed and power as the season progresses.

Have an ‘Exercise Arsenal’ ready to fire when taking on an athlete. Most athletes will have a set strength and cardio routine, so a variety of sports-specific exercises on as many training apparatuses as possible is paramount to take an athlete to the next level in performance.

If you are willing to go above and beyond, a great way to get into working with athletes is by becoming a Remedial Massage Therapist. There are many opportunities to work with professional sporting teams as a Remedial Massage Therapist, which can open doors and lead to opportunities like joining their training team.

One thing to note, if your career goal is to work with professional athletes, remember it won’t happen overnight, but stay true to your goals. Take every opportunity that comes your way and establish your own personal and business brand based on how you want to be perceived. Start by taking the first step towards your goal and enrol in our Master Trainer Program™.



The Australian Institute of Fitness
The Australian Institute of Fitness (AIF) is the largest and longest established fitness training organisation in Australia, with dynamic training methods and expert course coaches nationwide - spanning fitness, massage and nutrition. The AIF qualifies more fitness professionals than any other provider in Australia, as well as offering a broad range of continuing education courses (CEC), upskilling resources and partnership programs for existing industry.

Read more articles

View all articles

Disclaimer: Where Certificate III in Fitness, Cert III/Cert 3, or Fitness Coach is mentioned, it refers to SIS30321 Certificate III in Fitness. Where Certificate IV in Fitness, Cert IV/Cert 4, or Personal Trainer is mentioned, it refers to SIS40221 Certificate IV in Fitness. Where Master Trainer Program™ is mentioned, it refers to Fitness Essentials and SIS40221 Certificate IV in Fitness. Where Master Trainer Plus+ Program™ is mentioned, it refers to SIS30321 Certificate III in Fitness and SIS40221 Certificate IV in Fitness. Where Certificate IV in Massage or Cert IV/Cert 4 is mentioned, it refers to HLT42021 Certificate IV in Massage Therapy. Where Diploma of Remedial Massage is mentioned, it refers to HLT52021 Diploma of Remedial Massage.