Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Challenges to Test Your Fitness!

    May 29, 2015

    Unsure if that extra cardio or weights session each week is working? Australian Institute of Fitness Western Australia Training Team Captain, Tallan Ames, talks all things fitness tests!

    Read more
  • Massage Therapy Trends

    May 27, 2015

    In the midst of health fund regulation and new reform, Australian Institute of Fitness Queensland Lead Massage Coach, Alex Bushell, gives us the lowdown on the latest in massage therapy.

    Read more
  • Turning Your Fitness Dream into Business Success: The REP100 Story

    May 23, 2015

    Stewart Powell is an Institute Warrior who has committed his career to helping people across Australia get fit with a product he created called REP100. Here’s how Stewart turned his passion for fitness and his goal to help people, into a successful business.

    Read more
  • Hot 5 App Review

    May 21, 2015

    Lahnee Castro, Australian Institute of Fitness Queensland eCoach, reviews Hot 5 Fitness which allows exercisers to work out while having real personal trainers motivate, train and guide them from anywhere in the world.

    Read more
  • Experience vs. Science for Massage Therapists

    May 17, 2015

    Should massage professionals base their methods on scientific research or practical experiences? NSW/ACT Massage Master Coach, Sheldon Caines, ponders ways to explain the method behind the madness when it comes to massage.

    Read more
  • AFT App
  • Bootcamp Course
  • Boxing Course
  • Business Coaching
  • Heart Rate Course
  • Kettlebell Course
  • Kids Fitness Course
  • Polar Heart Rate Monitors
  • PT Online Directory
  • Rehab Course
  • Suspension Training Course
  • Websites and Facebook Pages
  • Wellness Course
Industry Partners


The Australian Institute of Fitness partners with leading industry suppliers to assist you during your fitness career.