Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Training Post-Menopausal Women

    December 13, 2014

    As Personal Trainers, we know that an effective training regime can assist us through different stages of life, says Kate Kraschnefski, Training Team Captain from the Australian Institute of Fitness Qld. Here we look at training women after menopause.

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  • Things to be Wary of When Exercising on the Beach

    December 12, 2014

    Training at the beach is becoming an increasingly popular activity, and while there are many benefits to doing so, there are also things to be wary of, says Alex Hendrick, Coach at the Australian Institute of Fitness SA.

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  • Should I become a Group Exercise Instructor or a Personal Trainer?

    December 9, 2014

    So you’re interested in a career in fitness, but not sure whether teaching group exercise or being a Personal Trainer would suit you better?Mickie du Boulay, Australian Institute of Fitness NSW Fitness Guest Coach gives some insight.

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  • Fleetly

    December 9, 2014

    Summary: With the iOS Store filled to the brim with fitness apps, Adam Etherton, Australian Institute of Fitness WA Fitness Coach looks at the Fleetly app to see if it’s worth a download.

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  • How Do I Know When I Need a Rest Day?

    December 7, 2014

    Rest days should be an important part of your training regime, says Annette Chatterton, Director of the Australian Institute of Fitness SA. But how do you know when you need one?

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  • Bootcamp Course
  • Boxing Course
  • Heart Rate Course
  • Kettlebell Course
  • Kids Fitness Course
  • Nutrition Course
  • Rehab Course
  • Suspension Training Course
  • Wellness Course
  • AFT App
  • Polar Heart Rate Monitors
  • Websites and Facebook Pages
  • Business Coaching
Industry Partners


The Australian Institute of Fitness partners with leading industry suppliers to assist you during your fitness career.