Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • How fit do you need to be to be a Personal Trainer?

    August 27, 2015

    A question we commonly encounter is what level of fitness does being a Personal Trainer require? The answer isn't quite so simple!

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  • Partner Workout

    August 23, 2015

    Muscle soreness is a pain best shared, so grab a buddy and try our full body partner workout next time you hit the gym!

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  • 10 Tips for Launching Your Fitness Business

    August 20, 2015

    Founder and Director of Step Into Life, Larry Cohen shares his tips for business building success!

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  • Healthy Caramel Slice Recipe

    August 16, 2015

    Caramel slice is traditionally low in fibre and nutrients, high in saturated fat and refined carbohydrate. To hit your sweet tooth but stay on track, try this new improved version is nutrient rich, higher in fibre and lower in added sugars.

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  • Hormones, Menstruation and Female Training

    August 14, 2015

    Whether you train female clients or want to take your own results to the next level, read on for our tips on how women should to train before during and after their period and adopting a training style that aligns with hormonal fluctuations.

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