Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Stand Up Against Sedentary Death Syndrome

    November 25, 2014

    One of the biggest threats to health comes from simply sitting. Discover how you can be making a change to stand up against SeDS.

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  • The Truth About Fitness Trackers and Their Benefits

    November 13, 2014

    Since improvements in technology first made mobile fitness trackers mainstream, there has been much skepticism as to whether or not they are useful.

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  • Signs of overtraining

    November 10, 2014

    SA Director and Fitness Coach, Annette Chatterton explains what signs to look out for it you’ve concerned you or a client may be overtraining.

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  • What to Do About PT Clients Cancelling at the Last Minute

    November 9, 2014

    With so many things to consider, starting your own personal training business can be scary! Kris Watkins, Fitness eCoach at the Australian Institute of Fitness QLD discusses how to deal with clients cancelling at the last minute.

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  • The difference between Cert III and Cert IV in Fitness, and Master Trainer

    November 4, 2014

    Unsure about what level of fitness education you need to complete to make your career in fitness a reality? Read on to discover the differences between Cert III and Cert IV in Fitness, and how you can enhance your fitness employment opportunities.

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  • Kettlebell Course
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  • Suspension Training Course
  • Wellness Course
  • AFT App
  • Polar Heart Rate Monitors
  • Websites and Facebook Pages
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