Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Why This Personal Training Can't Get Enough Of Saving Lives

    April 26, 2016

    Who would have thought that training for a life changing surgery would ignite a passion for fitness and then turn that passion into a career? Australian Institute of Fitness Graduate and now PT Tracey Hicks knows all about it and shares how she cannot get enough of saving lives.

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  • Hayden Quinn Shares His On Campus Workout

    April 22, 2016

    Current Master Trainer student and culinary superstar Hayden Quinn shares three great exercises to get you jumping out of bed and ready to hit the gym!

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  • Hayden Quinn's Chia Pudding Recipe

    April 19, 2016

    Fruity, creamy and gluten free, this DELICIOUS treat has the perfect combination for the ultimate healthy dessert

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  • Libby Babet Shares Her Tips On Staying Motivated This Autumn

    April 14, 2016

    Australian Institute of Fitness Graduate and star Personal Trainer, Libby Babet shares her top tips for staying goal oriented and motivated as we creep into the cooler months.

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  • Laura Dundovic Shares Her Nutrition Hacks

    April 12, 2016

    With a lifestyle that involves regular travel and long hours, good nutrition is clearly a must for this dynamic Aussie babe.

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