Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • What Should I Do After Becoming a Master Trainer?

    July 31, 2015

    Being a Fitness Professional today is about more than a qualification. Find out how we can help you get diverse experience, continue learning and stand out in the fitness industry.

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  • CORE App Review

    July 27, 2015

    CORE is a portable reference tool for diagnosing musculoskeletal issues. Australian Institute of Fitness WA Massage and Fitness Coach, Christine McCormack, reviews this useful tool for Massage Therapists.

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  • Train Like an Athlete

    July 24, 2015

    Find out how Rugby Union player Matt Hodgson bounced back from his injury, what his favourite pre-game fuel is and be at the top of your game with this peak performance workout.

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  • How to Start Strength Training

    July 21, 2015

    So you have decided your new goal for the gym is to start a serious strength training program. David Hood, Fitness Coach at the Australian Institute of Fitness NSW, talks about all things gains!

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  • Should I Exercise When I Have a Cold?

    July 17, 2015

    Awkwardly coughing your way through a workout? Completing your cardio with the sniffles? We talk about the age old question; should we be exercising with a cold?

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