Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • CORE App Review

    July 27, 2015

    CORE is a portable reference tool for diagnosing musculoskeletal issues. Australian Institute of Fitness WA Massage and Fitness Coach, Christine McCormack, reviews this useful tool for Massage Therapists.

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  • Train Like an Athlete

    July 24, 2015

    Find out how Rugby Union player Matt Hodgson bounced back from his injury, what his favourite pre-game fuel is and be at the top of your game with this peak performance workout.

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  • How to Start Strength Training

    July 21, 2015

    So you have decided your new goal for the gym is to start a serious strength training program. David Hood, Fitness Coach at the Australian Institute of Fitness NSW, talks about all things gains!

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  • Should I Exercise When I Have a Cold?

    July 17, 2015

    Awkwardly coughing your way through a workout? Completing your cardio with the sniffles? We talk about the age old question; should we be exercising with a cold?

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  • Institute Graduate Josh Piterman Combines Theatre and Fitness in his Unique Business

    July 14, 2015

    Not sure where a fitness career could lead you? Read on to find out how Josh Piterman combined his passion for performance and fitness to create his dream business!

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