Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Australian Institute of Fitness Launches New Courses

    March 26, 2015

    The Australian Institute of Fitness is excited to offer new study options to prepare fitness professionals for the next stages in their careers.

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  • Authentic Passion: A New Energy System

    March 24, 2015

    We often measure our physical strength, but what about our mental toughness? Juliana Jamal, Business Coach at the Australian Institute of Fitness St Leonards campus reveals the key to perseverance and achieving career success.

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  • Creating Fitness Habits That Blast Fat

    March 22, 2015

    Losing fat can be a struggle for both people who train and people who don’t. No matter which category you fall into, Australian Institute of Fitness Training Maestro, Rosemary Marchese has some helpful tips for you.

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  • Kayla Itsines: Pushing Instagram to the Limits

    March 21, 2015

    Kayla Itsines is a Personal Trainer, Australian Institute of Fitness graduate and Instagram star (@kayla_itsines) with more than 2.1 million followers. Read her story and tips here.

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  • Short Workouts for Fat Loss

    March 20, 2015

    Need short, sharp work out solutions? Director, Fitness Coach and eCampus Coach, Annette Chatterton, from the Australian Institute of Fitness SA, gives you her top HIIT routines to try.

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