Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Career Advice I Wish I’d Known When I Graduated as a PT

    April 19, 2015

    In the fitness world, as in life we have many lessons to learn. Here are seven lessons that Adrian Teitzel, Lead Coach at the Australian Institute of Fitness Rockdale Campus wish he knew when he has first graduated.

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  • Instant Heart Rate

    April 17, 2015

    Measuring your heart rate and keeping track of your health has never been easier. Jarryd Sullivan, Australian Institute of Fitness NSW Coach gives us his review of the Instant Heart Rate app.

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  • Learn to Love Leg Day

    April 13, 2015

    We all know about tough training sessions and ‘leg day’ is often one of them. Australian Institute of Fitness South Australia Coach, Joanna Turek, gives us her top tips for surviving the burn.

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  • How to Be a Successful Personal Trainer

    April 11, 2015

    Want to be the best Personal Trainer you can be? Australian Institute of Fitness NSW Coach, Michael Lowe, tells us what separates the good from the great.

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  • Do’s and Don’ts of the Massage Room

    April 7, 2015

    Want to give your client’s the ideal massage experience? Australian Institute of Fitness South Australia Coach, Rachel Northeast gives us her top 10 tips and tricks for how to behave professionally.

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