Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • BurnThis App Review

    June 23, 2015

    Hate that feeling when your fit-spired gym plans are soured by a stream of de-motivating Instagrams from your friend’s latest night out? BurnThis could be the app of your dreams!

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  • Clean Up Your Winter Comfort Foods

    June 22, 2015

    It’s getting darker, colder and you’ve had a hard day. Australian Institute of Fitness Nutrition Expert, Shivaun Conn, talks winter munchies and strategies to stay warm and healthy!

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  • Life as a Personal Trainer

    June 16, 2015

    Institute graduate and owner of Agoga and BUF Fitness, Libby Babet, gives us a sneak peak into her life as a Personal Trainer!

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  • 7 Reasons Life is Better at The Institute

    June 10, 2015

    If you thought studying to become a Personal Trainer was all work and no play; think again.

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  • Interesting Findings from The Australian Health Survey

    June 2, 2015

    Want to know what the most popular vegetable, confectionery or beverage choice is for Australians? Read on for the latest on what Australian's are eating and how we should be dividing our plates!

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  • AFT App
  • Bootcamp Course
  • Boxing Course
  • Business Coaching
  • Heart Rate Course
  • Kettlebell Course
  • Kids Fitness Course
  • Polar Heart Rate Monitors
  • PT Online Directory
  • Rehab Course
  • Suspension Training Course
  • Websites and Facebook Pages
  • Wellness Course
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