Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Does It Matter If I Don't Eat Breakfast?

    February 9, 2016

    Is eating breakfast really THAT important? Our Nutrition expert Shivaun Conn outlines why it's a good idea.

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  • New Personal Training Student Laura Dundovic Shares Her Travel Workout and Fitness Journey

    February 2, 2016

    Find out how model and former Miss Universe Laura Dundovic stays fit abroad and why she decided to study Personal Training

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  • How A Life Threatening Illness Gave This Personal Training Student The Strength To Pursue Her Dream Career

    January 27, 2016

    After being diagnosed with Crohns Disease, the process of regaining her strength helped Danielle realise she could achieve whatever she set her mind to.

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  • Healthy Buckwheat Protein Pancakes Recipe

    January 25, 2016

    Try Hayden Quinn's latest buckwheat protein pancakes recipe and mix up your post-workout snacking habits!

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  • Healthy Australia Day Lamington Recipe

    January 25, 2016

    Have a delicious and nutritious Australia Day celebration with our healthy lamington recipe!

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