Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Medicine Ball Workout

    April 23, 2015

    A medicine ball workout is a great way to mix up your training session by incorporating a handy tool, which replicates equipment used in everyday life, says Jason Fleming, Australian Institute of Fitness St Leonards Lead Coach.

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  • The Australian Institute of Fitness Launches New Queensland Locations

    April 21, 2015

    We are excited to announce that The Institute will be adding four new locations across Queensland this month!

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  • Responding to Difficult Situations in the Massage World

    April 21, 2015

    Have you ever thought about the scenarios that could happen in the massage room? Tara Cabassi, Massage Coach at the Australian Institute of Fitness in WA tells an interesting story to help you prepare for everything!

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  • PROTEIN BROWNIES RECIPE

    April 20, 2015

    If you’re sweet on treats but not the nasties in it, these Protein Brownies are for you! Eat straight out of the oven or after a workout for some choccie without the side of guilt!

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  • Career Advice I Wish I’d Known When I Graduated as a PT

    April 19, 2015

    In the fitness world, as in life we have many lessons to learn. Here are seven lessons that Adrian Teitzel, Lead Coach at the Australian Institute of Fitness Rockdale Campus wish he knew when he has first graduated.

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