Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Which Squat Variation Should I Use?

    September 2, 2015

    Boris Bojanovic from the Australian Institute of Kettlebells talks squats, incorporating kettlebells and how to know which one is right for your or your clients!

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  • Global Fitness Sensation Kayla Itsines Attends Australian Institute of Fitness Adelaide Open Day

    August 31, 2015

    Kayla is one of the Australian Institute of Fitness Adelaide team’s biggest success stories, find out what happened when she visited her old campus here!

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  • Anorexia Survivor and Master Trainer, Eleni Psillakis Shares Her Story

    August 31, 2015

    Each year, approximately one in every five Australians will experience a mental illness, a statistic Australian Institute of Fitness graduate Eleni Psillakis thinks the fitness industry can play a significant role in reducing.

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  • How fit do you need to be to be a Personal Trainer?

    August 27, 2015

    A question we commonly encounter is what level of fitness does being a Personal Trainer require? The answer isn't quite so simple!

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  • Partner Workout

    August 23, 2015

    Muscle soreness is a pain best shared, so grab a buddy and try our full body partner workout next time you hit the gym!

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