Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Turning Your Fitness Dream into Business Success: The REP100 Story

    May 23, 2015

    Stewart Powell is an Institute Warrior who has committed his career to helping people across Australia get fit with a product he created called REP100. Here’s how Stewart turned his passion for fitness and his goal to help people, into a successful business.

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  • Hot 5 App Review

    May 21, 2015

    Lahnee Castro, Australian Institute of Fitness Queensland eCoach, reviews Hot 5 Fitness which allows exercisers to work out while having real personal trainers motivate, train and guide them from anywhere in the world.

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  • Experience vs. Science for Massage Therapists

    May 17, 2015

    Should massage professionals base their methods on scientific research or practical experiences? NSW/ACT Massage Master Coach, Sheldon Caines, ponders ways to explain the method behind the madness when it comes to massage.

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  • Could I Be Lifting Too Heavy?

    May 13, 2015

    So you have heard integrating strength training into your fitness routine is good for you? While lifting is by all accounts awesome for your health, could there be such a thing as too heavy? Rosemary Marchese, Australian Institute of Fitness Training Maestro, weighs in on heavy lifting.

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  • Medicine Ball Workout

    April 23, 2015

    A medicine ball workout is a great way to mix up your training session by incorporating a handy tool, which replicates equipment used in everyday life, says Jason Fleming, Australian Institute of Fitness St Leonards Lead Coach.

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