Articles

Read about the latest news, technology and trends from the world of fitness, exercise, health, nutrition and massage. Plus, get the most out of your new fitness career with some expert tips and advice about the Institute’s range of courses.

  • Understanding Exercise Physiology

    October 20, 2014

    Remember learning about ATP in your course? Here’s a refresher from Annette Chatterton, Australian Institute of Fitness SA Coach.

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  • Exercise and Diabetes

    October 19, 2014

    One in seven hospital patients in the UK has diabetes. An alarming figure, which shows how common the condition is becoming and how important it is for Personal Trainers to know about exercise and diabetes, say Tara Cabassi and Kirby Larsen, Coachs at the Australian Institute of Fitness WA.

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  • The Benefits of Aquatic Training for Your Clients

    October 17, 2014

    Water is a safe, cool and comfortable medium to exercise in, says Annette Chatterton, Australian Institute of Fitness SA/NT. Find out the other benefits for your clients!

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  • Top 8 Things to Do Once You’ve Finished the Master Trainer Program

    October 16, 2014

    When you finish your Master Trainer program you may be unsure about which direction to head in. Ben Gunn, Senior Coach, at the Australian Institute of Fitness VIC/TAS offers some advice.

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  • Free Weights vs Machines vs BODYPUMP™

    October 14, 2014

    Free weights, machines and Les Mills BODYPUMP™ are three ways to train using weight, but is one in particular better, asks Brad Higgins of the Australian Institute of Fitness.

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