I wasn’t always as savvy as I now am with the gym and exercise; when I first started working out, I would jump from machine to machine at the gym without even understanding the exercise properly, and would pump out loads and loads of cardio and sit-ups, thinking for sure that this would get me “abs”. The same goes for nutrition during this period of my life; I developed a severe eating disorder and was obsessed with trying to ‘shrink’ myself – a desire that consumed over 3 years of my life.
When I recovered, I got rid of this obsession of wanting to be the smallest version I could be and wanted to grow, and thrive, both mentally and physically, to become strong and inspiring for other girls. I started spending my spare time researching fitness, exercise and health, watching industry professionals, and experimenting with a lot of trial and error of my own in the gym. I learnt the importance of fuelling the body and the proper way to train to grow muscle, which was the complete opposite of what I had been doing for so many years!
My passion for the fitness industry grew and after contemplating it for over a year, I finally bit the bullet and kickstarted my dream to become a personal trainer through the Australian Institute of Fitness (AIF). This was the best decision I have ever made. I wanted to save other girls from the same wasted years and dangerous cycles of yo-yo dieting, over-exercising and restriction that I experienced and teach them how to work out because they LOVE their bodies, instead of training as ‘punishment’. It has become the most rewarding career I could have imagined – and I’m only just getting started!
I graduated from AIF in 2020, but my love for learning continued. After some more ongoing education, I am now an Accredited Sports Nutritionist through SNA Australia, AIF Master Trainer/ Nutrition Coach and ASCA Level 1 Trainer.
I am a big advocate for a balanced lifestyle, free from restrictions; you can still eat your favourite foods and progress towards your goals! Today, I want to share with you a few recipes that I give my clients in their nutrition plans that taste AMAZING but are still high in protein and satiating. Enjoy!
OVERNIGHT PROTEIN WEET-BIX
Here’s a high fibre, protein-packed breakfast or dessert that you can meal-prep and customise with your choice of toppings.
I prep this after dinner in about 2.5 minutes – no exaggeration. PERFECT to take on the go and so affordable too!
Here’s the simple recipe:
Base:
Toppings:
Some alternative flavour combo recommendations:
PERI PERI CHICKEN BAGEL
I’m in the middle of having a big bagel moment and this has been my go-to lunch every day! Depending on my appetite as to whether I have 1 or 2, otherwise I’ll pair 1 with a side salad to get some veg in or a piece of fruit!
CHICKEN, TOMATO AND PARMESAN RISONI
Want to see more from Alex? She regularly posts delicious recipes like these ones to her Instagram page (@fitbyfudge), along with other helpful health and fitness tips and information.
Disclaimer: Where Certificate III in Fitness, Cert III/Cert 3, or Fitness Coach is mentioned, it refers to SIS30321 Certificate III in Fitness. Where Certificate IV in Fitness, Cert IV/Cert 4, or Personal Trainer is mentioned, it refers to SIS40221 Certificate IV in Fitness. Where Master Trainer Program™ is mentioned, it refers to Fitness Essentials and SIS40221 Certificate IV in Fitness. Where Master Trainer Plus+ Program™ is mentioned, it refers to SIS30321 Certificate III in Fitness and SIS40221 Certificate IV in Fitness. Where Certificate IV in Massage or Cert IV/Cert 4 is mentioned, it refers to HLT42021 Certificate IV in Massage Therapy. Where Diploma of Remedial Massage is mentioned, it refers to HLT52021 Diploma of Remedial Massage.
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