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AIF In The Media

Slice | Aug 11, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Slice | Aug 11, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Body and Soul | Aug 10, 2021
10 Injury ‘Watch-Outs’ For Training At Home, From The Trainers Who Train The Trainers
We explore common injuries when working out at home and how to avoid them. We are getting pretty used to …
Oliver Kitchingman | Aug 05, 2021
The body as a canvas: anatomy laid bare, with Pete Banbury
Pete Banbury is co-Founder of The BodyMapper, a training course that has a uniquely hands-on take on functional anatomy for …
Body and Soul | Aug 05, 2021
6 Ways To Practice Mindful Training While Mentally Stressed And Fatigued
Head of training at the Australian Institute of Fitness, Kate Kraschnefski shares her tips to get your body and mind …
Lifehacker Au | Jul 20, 2021
These Exercises Will Help Reduce the Damage Living At Your Desk Does
At this point, we all know (or most of us do) that sitting is the “new” smoking, and that our tendency …
Lifehacker Au | Jul 20, 2021
These Exercises Will Help Reduce the Damage Living At Your Desk Does
At this point, we all know (or most of us do) that sitting is the “new” smoking, and that our tendency …
Oliver Kitchingman | Jul 19, 2021
Stop limiting your PT earning potential, with Lorena Sumich
Lorena Sumich is the CEO and co-founder of KIXXFIT, an online platform that enables fitness professionals to upload, share and …

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