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AIF In The Media
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Body and Soul | Mar 18, 2021
Three High Intensity Exercises To Smash If You HATE Running
Master Coach at the Australian Institute of Fitness, Brodie Hicks shares the best alternatives for all the anti-runners out there. Often …
LifeHacker AU | Mar 16, 2021
Choosing Not To Stretch Is A Huge Fitness Mistake
When you hit the gym, I assume not many of you are thinking to yourselves, “Okay, time to get my …
Business Insider | Mar 15, 2021
‘Sweat Tech’ Is On The Rise, With 39% of Australians Turning To Digital Platforms, Apps And At-Home Fitness Technology In The Last Year
39% of Australians used digital platforms to exercise during the national lockdown last year, according to a new study by …
Body and Soul | Mar 15, 2021
5 Techniques To Help You Push Through The Burn When Exercising
Arms shaking on your 10th push up? Final running lap stealing your breath? There’s always a moment in your workout …
Oliver Kitchingman | Mar 01, 2021
How corrective exercise can help PTs grow business and revenue, with Justin Price
Justin Price is the creator of The BioMechanics Method Corrective Exercise Specialist Certification, the fitness industry’s highest rated specialty certification …
| Feb 24, 2021
A Better Sleep Routine Will Transform Your Fitness Journey
Hands up if you feel tired today? Me too. With our busy lives, and y’know, the stress of a pandemic …
| Feb 23, 2021
6 Of The Most Common Fitness Myths For Men, Debunked
We’ve covered the most common fitness myths for women — and we wouldn’t leave you men out in the lurch. As Australian Institute …
LifeHacker AU | Feb 18, 2021
How The Fitness Industry Is Geared Against Women From The Start
I think it’s fair to say that the topic of women’s fitness has had something of a renaissance over the …
