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AIF In The Media
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| Feb 24, 2021
A Better Sleep Routine Will Transform Your Fitness Journey
Hands up if you feel tired today? Me too. With our busy lives, and y’know, the stress of a pandemic …
| Feb 23, 2021
6 Of The Most Common Fitness Myths For Men, Debunked
We’ve covered the most common fitness myths for women — and we wouldn’t leave you men out in the lurch. As Australian Institute …
LifeHacker AU | Feb 18, 2021
How The Fitness Industry Is Geared Against Women From The Start
I think it’s fair to say that the topic of women’s fitness has had something of a renaissance over the …
MensHealth | Feb 17, 2021
Should A Sports Massage Actually Hurt?
Exercise massages: they can hurt like hell. And for some reason we’ve all been trained to believe that the more …
The Latch | Feb 08, 2021
6 Of The Most Common Fitness Myths For Women, Debunked
For any women reading this, it’s likely that you’ve fallen victim to some of the most common fitness myths that …
The Latch | Jan 29, 2021
The Hidden Effects Of The Pelvic Floor (And How You Can Train It)
Where were you when you first learnt about Kegel exercises and why was it from hearing Kim Cattrall as Samantha Jones discuss …
LifeHacker AU | Jan 11, 2021
The Fitness Trends That’ll Transform Your Health In 2021
As our recent exploration of terms like sleep yoga has clearly shown, health and wellness in 2021 are shaping up to be …
LifeHacker AU | Jan 11, 2021
The Fitness Trends That’ll Transform Your Health In 2021
As our recent exploration of terms like sleep yoga has clearly shown, health and wellness in 2021 are shaping up to be …
