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AIF In The Media

Nine Honey | Apr 04, 2022
Cheap workout options for budget-conscious fitness fans
Welcome to nine.com.au‘s Super Savings Week. We’re joining forces with the Today show to bring you all the best tips and …
Body & Soul | Mar 28, 2022
Is morning the best time of day to work out? And how to make it work for your lifestyle.
Does the time of day really matter when it comes to exercise? Fitness expert and nutrition coach, Kate Kraschnefski breaks …
Body & Soul | Mar 23, 2022
Lazy girl workout: 7 exercises you can do without even leaving your bed
We all need a day off the workout sometimes, but you can still do something great for your body even …
| Mar 10, 2022
Why we all need TikTok’s ‘silly little walk’
Could something as simple as walking really play such an important role in our overall health and wellbeing? Well, the …
| Mar 08, 2022
CYPHER LEARNING named LMS provider for Australia’s largest fitness training organisation
CYPHER LEARNING, a leading provider of learning platforms for schools, universities and organisations around the world, announced today its partnership …
| Feb 22, 2022
Health Issues, Injury and Addiction: How Fitness Saved These Two Women’s Lives
You may have heard of fitness changing someone’s mindset, or improving their self-confidence. You’ve probably even heard of fitness changing the quality …
Play Crazy Game | Feb 18, 2022
HIRT helps you gain muscle and save training time; understand the method
After the HIIT (high-intensity interval training) fever, a similar training method begins to fall in the taste of people who …
Women's Health | Feb 18, 2022
10 Of The Best Exercises For Sculpting Your Shoulders
The look of shapely shoulders are often a goal for women, or a fabulous by-product of quality strength training. In addition …