Fitness Trends To Shape 2021

We’ve gained a new appreciation of the link between physical activity and mental health, writes Sam Downing.

When we made our New Year’s resolutions to get fit (or fitter) at the start of 2020, we had no idea how challenging that would be. The arrival of the pandemic upended our lives – and our workout regimes – prompting gyms to move online as we switched to at-home exercise.

For many, living in lockdown altered our feelings towards physical activity for the better. Daily exercise became the one constant in our restricted lives, serving as an antidote to the ever-changing news cycle. I spoke to three industry professionals about how our attitudes to fitness changed this year, and how those new habits will carry into 2021.

Exercise Anywhere

Until 2020, I’d never regularly exercised in my living room. When lockdown first struck, Australians spent up big on stocking their home gyms and subscribing to virtual workouts, while fitness clubs pivoted to Zoom workouts and loaning equipment to members.

But it’s likely those pricey new dumbbells will gather dust under your bed. Most of us who started working out at home or in the park did so because we had no other choice – and when our gyms reopened, we rushed back.

‘‘Most larger gyms are getting back to what their membership figures were pre-COVID,’’ says Fitness Australia CEO Barrie Elvish. He says the five per cent yet to return to the gym are mostly older members concerned about safety. ‘‘The younger cohort has come back straight away.’’

Tech Intersects With Fitness

In 2020, Zoom provided better-than-nothing virtual exercise, while dozens of fitness influencers scrambled to release their own apps. But they were playing a losing game of catch-up to the existing players – like Les Mills on Demand, a world-class service that boosted its sign-ups this year by 800 per cent.

Tech will continue to disrupt the fitness industry into 2021: big players to watch for include Apple’s highly polished Fitness+; Mirror, the virtual personal trainer snapped up by Lululemon in June for US$500 million; and at-home spin class Peloton, which has a cult following in the US (Beyonce signed on as a partner in November) and seems like a natural fit for Aussies.

Steve Pettit, CEO of the Australian Institute of Fitness, predicts that wearables – Garmin, Fitbit and AppleWatch – will only get bigger as technology improves. He’s also got his eye on ‘‘earables’’, devices that plug into your ear to monitor your activity and instruct you using artificial intelligence.

These developments will transform fitness tech from nice-to-have to need-to-have — ‘‘from the peripheral to the central,’’ in Pettit’s words. ‘‘We’re only scratching the surface with respect to how technology will influence our movement behaviours.’’

Exercise For Mental Health, Not Just Physical Health

Last year, Fitness Australia listed ‘‘exercise for stress management’’ as one of its top 10 trends for 2020 – little surprise at the time, given the long-established link between physical activity and mental health. But we gained a powerful new appreciation for that link in 2020, especially those in Melbourne. My mates there will attest that their precious daily hour of outdoor exercise helped them endure the extended winter lockdown.

‘‘I don’t believe people even realised the part exercising played on mental health until it was taken away from them,’’ says Michael Ramsey, founder of the Pilates/rowing hybrid workout Strong. ‘‘It’s certainly something we’ve been taking for granted.’’

At the Sydney fitness club where I work, the end of lockdown in June was a chance for members to reunite with friends we hadn’t seen face-to-face in months – affirming the added social benefit of exercise.

‘‘That sense of community is really critical.When that’s taken away, that can be quite detrimental to mental health,’’ says Pettit.

Slice

The Australian Institute of Fitness

At the Australian Institute of Fitness (AIF), we are no stranger to the competitive and evolving nature of the fitness industry. That’s why we remain the #1 fitness educator since 1979. We continuously raise the bar by providing the best education and resources through dynamic and hybrid training methods that mould to your lifestyle. We are strong believers in evidence over fads, so you can be assured your training with AIF will solidify your career for the long-term.