Perimenopause, tailored training and sexy ageing, with Tracy Minnoch

Tracy Minnoch has long been a leading light of the fitness industry. With a career spanning group exercise teaching, international instructor training and program development, she is now turning her focus to happier, healthier active ageing for women. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about breaking the silence on female physiological changes; the female fitness pioneers now leading the way for training women in the ‘third age’ of their lives; and addressing stress and mental health, as well as physical wellbeing, in order to get your mojo back.

Listen here.

Oliver Kitchingman

The Australian Institute of Fitness

At the Australian Institute of Fitness (AIF), we are no stranger to the competitive and evolving nature of the fitness industry. That’s why we remain the #1 fitness educator since 1979. We continuously raise the bar by providing the best education and resources through dynamic and hybrid training methods that mould to your lifestyle. We are strong believers in evidence over fads, so you can be assured your training with AIF will solidify your career for the long-term.