HomeAIF In The MediaFitness Industry PodcastReal ‘Happy meals’ for brighter brains, with Kristen Beck

AIF In The Media

Real ‘Happy meals’ for brighter brains, with Kristen Beck

Aug 28, 2020 | Published by Oliver Kitchingman

Nutritionist and exercise scientist Kristen Beck has over 20 years’ experience in the nutrition, supplement and fitness industries. Here, she chats with The Fitness Industry Podcast’s Katrina Cochrane about nutrition and brain health; adrenal fatigue and severe anxiety; the calming effect of a healthy gut microbiome; and how eating more vegies is the first step to a happier brain!

Listen here.

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

Sep 20, 2020

The obstacle course of an incredible life in fitness, with Sara Kooperman

Jul 30, 2020

Periodised programming for everyday clients, with Brodie Hicks

Jul 19, 2020

Respect the nerves, with Merrin Martin

View all articles