Fitness Archives | Page 6 of 19 | Australian Institute of Fitness

Fitness | Jul 21, 2022

From AIF graduate to Ninja Master

Fitness | Jun 22, 2022

The Complete Guide To Massage Therapy For Runners (Before & After The Race)

Fitness | Apr 28, 2022

We’ve Got an Exciting Announcement…

Fitness | Apr 25, 2022

10 Running Tips For Beginners

Fitness | Apr 21, 2022

Using Kettlebells to Increase Hamstring Flexibility

Fitness | Apr 19, 2022

Bouncing Back After the Easter ‘Chocalypse’

Fitness | Mar 22, 2022

AIF’s FREE PT Masterclass Series

Fitness | Mar 13, 2022

10 Great Warm-up Exercises

Fitness | Feb 28, 2022

Get focused: Improve your boxing pad holding technique

Fitness | Feb 22, 2022

Exercise Your Mental Health

Fitness | Jan 28, 2022

7 Days of Workouts to Get You Through Iso

Fitness | Jan 10, 2022

Treadmill Running vs Outdoor Running

The Fitness Zone