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AIF In The Media
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Body and Soul | Sep 08, 2021
5 Things You May Not Realise Are Sabotaging Your Workout
Training is all about getting the best bang for your buck. Head Trainer at the Australian Institute of Fitness Kate …
Lifehacker Au | Sep 06, 2021
5 Exercises That’ll Give You the Ultimate Leg Day From Home
Whether you love or hate leg day, the truth of it is that building strength in this part of your …
Lifehacker Au | Sep 06, 2021
5 Exercises That’ll Give You The Ultimate Leg Day From Home
Whether you love or hate leg day, the truth of it is that building strength in this part of your …
Lifehacker Au | Sep 01, 2021
Three of the Biggest Fitness Myths and How to Get Over Them
The health and fitness world is full of myths. From misconceptions about weight training for women, to toxic messaging about food, …
Lifehacker Au | Sep 01, 2021
Three Of The Biggest Fitness Myths And How To Get Over Them
The health and fitness world is full of myths. From misconceptions about weight training for women, to toxic messaging about food, …
Lifehacker Au | Aug 31, 2021
5 Exercises That’ll Help Strengthen Your Abs
Sculpted abs would have to be one of the most lusted-after physical attributes there are. They’re featured all over fitness …
Lifehacker Au | Aug 31, 2021
5 Exercises That’ll Help Strengthen Your Abs
Sculpted abs would have to be one of the most lusted-after physical attributes there are. They’re featured all over fitness …
Lifehacker Au | Aug 24, 2021
5 Exercises That’ll Help Sculpt Your Shoulders and Arms
If you’re keen to dive into a new workout schedule but aren’t too sure where to start, allow us to …
