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AIF In The Media
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Australian Leisure Management | Jul 01, 2021
Australian Institute Of Fitness Farewells David Hatch After 29 Years
The Australian Institute of Fitness (AIF) has announced that, after three decades with the business, the NSW/ACT General Manager, David …
Prevention Australia | Jul 01, 2021
The Future Of Fitness
Workouts are getting smarter, easier and hyper-personalized, thanks to the latest crop of high-tech fitness innovations heading our way. KARA …
| Jun 15, 2021
5 Common Health And Fitness Sayings We Should All Hear Less Of
Roll your eyes at some of the sentences coming out of your fave influencer’s mouth? Here are the phrases that …
MensHealth | Jun 10, 2021
Training Takeaways: How To Workout Like The World’s Greatest Athletes
Cristiano Ronaldo, LeBron James, Roger Federer, Usain Bolt… these are undisputed legends of some of the world’s most popular sports. …
Body and Soul | Jun 02, 2021
5 Questions You Should Ask Yourself Before Beginning A Fitness Or Diet ‘Challenge’
Australian Institute of Fitness coach Ellyn Johnson shares her tips to make sure your diet challenge is right for you. We …
Wellbeinggood | Jun 02, 2021
How To Start A Fitness Or Diet Challenge And Stick To It
Australian Institute of Fitness coach Ellyn Johnson shares her tips to make sure your diet challenge is right for you. …
Slice | Jun 02, 2021
Tips To Improve Your Sleep
Did you know, according to the National Sleep Foundation: Sleep is just as important as healthy eating and exercise. Sleep …
Slice | Jun 02, 2021
Intensity Dials Up Healthy Resistance
Vigorous exercise, even in old age, can deliver a range of health benefits, writes Helen Shield. If you could distil …
