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AIF In The Media
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Oliver Kitchingman | Apr 09, 2017
Building good habits for fat loss and better health, with Matt O’Neill
Leading dietitian and nutritionist Matt O’Neill discusses the power of building habits over willpower alone for fat loss, meal planning, …
Oliver Kitchingman | Apr 02, 2017
Lessons from a life in fitness, with Helen Vanderburg
Club owner and program developer Helen Vanderburg talks innovation in group programming, work-life balance, and evolving from professional athlete to …
Oliver Kitchingman | Mar 26, 2017
How to build a better PT offering in your club, with Wendy Sweet
Pioneer of personal training, Wendy Sweet, discusses the dawn and evolution of personal training, the problem of selling PT to …
Oliver Kitchingman | Mar 13, 2017
When we eat, what we eat and why we eat it, with Adam Feit
Assistant director of performance nutrition at Precision Nutrition, Adam Feit, talks nutrient timing, protein consumption windows, eating real food and …
Oliver Kitchingman | Mar 06, 2017
Resilience, rubber backsides and the importance of disconnecting from tech, with Andrew May
Performance and productivity coach Andrew May talks resilience, daily pause points, scar tissue and the importance of disconnecting from tech …
Oliver Kitchingman | Jan 10, 2017
Content is king, queen and ruler of everything, with Lynsey Fraser
Content marketer and fitness professional Lynsey Fraser talks the best social platforms for fitness, and how to cut through the …
Oliver Kitchingman | Jan 10, 2017
Helping women understand and love their bodies, with Nardia Norman
Women’s training specialist and former Personal Trainer of the Year, Nardia Norman, talks helping women to understand and love their …
Oliver Kitchingman | Jan 10, 2017
Don’t tell me what to do… empower me to choose! with Kylie Ryan
Mindset coach and weight loss hypnotherapist Kylie Ryan talks NLP and behaviour shift, extrinsic motivators, and how to coach clients …
