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AIF In The Media
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| Feb 22, 2022
Health Issues, Injury and Addiction: How Fitness Saved These Two Women’s Lives
You may have heard of fitness changing someone’s mindset, or improving their self-confidence. You’ve probably even heard of fitness changing the quality …
Play Crazy Game | Feb 18, 2022
HIRT helps you gain muscle and save training time; understand the method
After the HIIT (high-intensity interval training) fever, a similar training method begins to fall in the taste of people who …
Women's Health | Feb 18, 2022
10 Of The Best Exercises For Sculpting Your Shoulders
The look of shapely shoulders are often a goal for women, or a fabulous by-product of quality strength training. In addition …
The New Daily | Feb 07, 2022
Fitness trackers are trending big time, so is it time to jump on the bandwagon?
With every passing year comes a new generation of slick wearable fitness trackers from the likes of Apple, Samsung, Garmin and …
Lifehacker AU | Jan 20, 2022
‘Healing Is Not Linear’: An Expert’s Guide to Returning to Exercise Post-COVID
At this point, it’s pretty safe to assume you or a few people you know have had a positive COVID-19 diagnosis. …
Yahoo Lifestyle | Jan 01, 2022
Experts predict top 10 fitness trends for 2022
To say many of our health and fitness routines have probably changed over the last year is probably an understatement …
The House of Wellness | Dec 22, 2021
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s …
