Consumer Press Archives | Australian Institute of Fitness

AIF In The Media

An expert from the Australian Institute of Fitness on how to reach your booty goals. There’s nothing worse than feeling like …

Pinterest has released its annual trend prediction guide for 2022 and similar to last year, the report is packed full of self-care …

The Australian Institute of Fitness’s Kate Kraschnefski on how to get the most out of your fitness tech. Whether it is …

As you may recall, the Australian Institute of Fitness has recently released its list of upcoming health and exercise trend predictions for …

At this point, it’s pretty likely you’ve heard of HIIT (or High-Intensity Interval Training) workouts. The workout style is an …

Following a survey of their fitness industry leaders and professionals, The Australian Institute of Fitness has today released their top …

I recently fired up a new video workout app for the first time and, before the warm-up even finished, the …

By Kate Kraschnefski Head of Compliance & Training at the Australian Institute of Fitness The weather is heating up and the …

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